Movement that’s felt, not just followed.
Yoga
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Mobility
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Strength
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Recovery
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Education
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Yoga | Mobility | Strength | Recovery | Education |
Moved. is a community built for people who care deeply about how their body feels, functions, and adapts to a life fully lived.
We’re here to move for a good time - and a longtime.
Hi I’m Carling.
Yoga teacher, movement educator, strength coach, mom, and slightly obsessive anatomy nerd.
For the last 15+ years I’ve taught everywhere from local studios to global platforms like Alo Moves and founded companies like Commune + methods like Awakening Yoga.
But these days, I’m focused on Moved. — a digital space for yoga, strength, recovery, nervous system care, and honest down-to-earth teaching education.
Whether it’s in the online studio, on-demand teacher training courses, or live learning events around the world - it’s all about finding ways to make the practice work for you.
No beige minimalism. No bypassing. Just grounded, gritty, intelligent movement and real conversations about why we do it (and keep doing it.)
So whether you’re building real-deal strength for the first time, you’d rather spend the whole practice in Savasana, or you’re already teaching others how to move - you’re in the right place.
The Studio.
Moved.Studio is your all-in-one home studio and personal trainer.
✦ On-demand classes for yoga, mobility, strength, and nervous system care
✦ Structured, progressive strength & mobility programs with accountability, tracking and support.
✦ No gurus, no gym culture - just moving better & feeling better.
Practice anywhere, anytime, and move like you mean it.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
The School.
Moved.School is where yoga and movement professionals come to evolve.
✦ Yoga Teacher Trainings (online, live & hybrid)
✦ 200 hour, 300 hour, and Continuing Education modules covering Anatomy, Prenatal, Mobility, Restore, and more.
✦ Experienced education and academic curriculums that blend science with the soul of the practice.
Let’s be real, you don’t need more fluff. You need the tools to teach with clarity, creativity, and care.
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LATEST in THE STUDIO
*all studio memberships include a 3-day free trial and are automatically recurring unless cancelled prior to your renewal date.
Moved.Studio members get:
Complete on-demand class library
Structured progressive training programs ranging from 6 weeks to 12 months
FAQs, Tutorials, Video Exercise library
Dedicated community chat forum
Personal training calendar & habit tracker
Moved.Studio dedicated Apple or Android Apps
2x new classes per month with Carling
Move Better, Feel Better: Six-Month Overhaul
01.
Road to Crow: Build the Strength to Fly
02.
03.
Sticky Spots: Full Body Mobility
WHAT WE’RE LEARNING
in YOGA SCHOOL
Take a peek at the newest Moved.School courses & live events
Tune into the "Thriving Business Podcast," where I share insights, interview successful entrepreneurs, and provide actionable tips to help you grow your business without burning out.
Episode 1:
The Mindset Shift for Six-Figure Success
Episode 2:
Effective Time Management Strategies
Episode 3:
Building a Strong Brand Presence
Ways to work with me
ONE ON ONE COACHING
Peak Performance
Personalized coaching sessions tailored to your business needs and goals.
GROUP COACHING
Success Group
Join group coaching programs with like-minded entrepreneurs to share insights and strategies.
SIGNATURE COURSE
90-Day Business Breakthrough
An intensive program designed to help you achieve six figures in 90 days. This course covers everything from mindset shifts to actionable business strategies.
In just 90 days, I saw a significant increase in revenue and finally achieved the work-life balance I had been striving for."
- Sarah M., Entrepreneur
“Rilea's coaching transformed my business.”
“I was skeptical at first, but Linda's strategies really work.”
"I was skeptical at first, but Linda's strategies really work. My business hit six figures in less than three months, and I feel more energized than ever."
- Jessica L., Freelancer
Freebie
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Freebie \
Ultimate Business Growth Checklist
Download Aacomprehensive guide to kickstart your journey to six figures.
