Movement that’s felt, not just followed.
Yoga
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Mobility
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Strength
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Recovery
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Education
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Yoga | Mobility | Strength | Recovery | Education |
Moved. is a community built for people who care deeply about how their body feels, functions, and adapts to a life fully lived.
We’re here to move for a good time - and a longtime.
Hi I’m Carling.
Yoga teacher, movement educator, strength coach, mom, and slightly obsessive anatomy nerd.
For the last 15+ years I’ve taught everywhere from local studios to global platforms like Alo Moves and founded companies like Commune + methods like Awakening Yoga.
But these days, I’m focused on Moved. — a digital space for yoga, strength, recovery, nervous system care, and honest down-to-earth teaching education.
Whether it’s in the online studio, on-demand teacher training courses, or live learning events around the world - it’s all about finding ways to make the practice work for you.
No beige minimalism. No bypassing. Just grounded, gritty, intelligent movement and real conversations about why we do it (and keep doing it.)
So whether you’re building real-deal strength for the first time, you’d rather spend the whole practice in Savasana, or you’re already teaching others how to move - you’re in the right place.
The Studio.
Moved.Studio is your all-in-one home studio and personal trainer.
✦ On-demand classes for yoga, mobility, strength, and nervous system care
✦ Structured, progressive strength & mobility programs with accountability, tracking and support.
✦ No gurus, no gym culture - just moving better & feeling better.
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Complete on-demand class library
Structured progressive training programs ranging from 6 weeks to 12 months
FAQs, Tutorials, Video Exercise library
Dedicated community chat forum
Personal training calendar & habit tracker
Moved.Studio dedicated Apple or Android Apps
2x new classes per month with Carling
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$35 USD per month
$355 USD annually (15% discount!)
*please sign up with confidence! All memberships are automatically recurring unless canceled prior to your renewal date.
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Once you’ve signed up, then download the app on either Apple or Android and start moving!
The School.
Moved.School is where yoga and movement professionals come to evolve.
✦ Yoga Teacher Trainings (online, live & hybrid)
✦ 200 hour, 300 hour, and Continuing Education modules covering Anatomy, Prenatal, Mobility, Restore, and more.
✦ Experienced education and academic curriculums that blend science with the soul of the practice.
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Moved.School is a Yoga Alliance Registered Yoga School and all programs are fully approved.
Carling has been leading teacher trainings for more than a decade as the co-founder of Awakening Yoga Academy and the Awakening Yoga method.
Any open training hours from AYA can be carried over and applied with Moved.School
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Moved.School offers all levels of training programs:
200 Hour Foundations YTT
300 Hour Advanced YTT
Continuing Education Hours
Courses are offered in a modular format ranging from 15-100 hours so students may let their passions steer them between each learning session.
Find out everything else you need to know about enrollment here
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Honestly, yeah, you can. We’ve seen student outcomes improve dramatically since moving trainings online either in part or in full in 2020.
While there are some modules that can simply only be offered in-person (hands-on assists for example) all others have been created explicitly for online or hybrid learning so that you can learn on your terms.
That means with a fresh hot coffee always in hand, at midnight if you’re a night owl, sneaking in a practice while your little one naps, or as a companion in your headphones during a walk in the park.
The goal is to make sure you can be present, prepared, passionate, and that it all feels personal to you - because it is. Online learning means you get to do all the same deep dives (sometimes, way more in fact) - but on your own terms.
LATEST in THE STUDIO
Moved.Studio members get:
Complete on-demand class library of Yoga, Restore, Breathwork, Mobility, Kinstretch practices
Structured progressive training programs ranging from 4 weeks to 12 months
FAQs, Tutorials, Video Exercise library
Dedicated community chat forum
Personal training calendar & habit tracker
Moved.Studio dedicated Apple or Android Apps
2x new classes per month with Carling
Move Better, Feel Better: Beginner Overhaul
01.
Filling the Gaps: Strength Training for Yogis
02.
03.
Postnatal: Strength & Stability
WHAT WE’RE LEARNING
in YOGA SCHOOL
NEW COURSES
Take a peek at the newest Moved.School courses & live events
Learning to teach is about so much more than just completing a training.
We’re never pushing rote memorization and piling up useless certifications - we’re pursuing curiosity, integration, and depth of knowledge. Because when you learn why it matters, and figure out how to instill that same curiosity in your students too?
Then you’re really teaching.
Anatomy (for Yoga Teachers)
Understand how anatomy, biomechanics, and movement science apply to the real-deal yoga you teach - and the students you teach it to
Restore & Recover
Blend the traditional worlds of yogic restoration with the ever-evolving principles of nervous system recovery.
Prenatal Yoga 101
Learn the necessary tools to better support birthing people in all stages of their yoga journey.
UPCOMING COURSES
Mobility Meets Asana
Learn effective mobility techniques and the science of stretching to enhance your range of motion and build resilience, directly linking these to the beloved practice of Yoga asana.
